Last Updated on 2026-02-13
At first, we break down the goal, like other startegy plan and goal setting
Layer 1 — “Frictionless Start” (7–10 min/day)
Goal: Just wake up your body. Build the habit. Zero pressure.
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7–10 min easy walking (even indoors)
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2–3 min light stretching (neck, shoulders, hamstrings)
Rule to move up:
Do it 10 days out of 14.
YouTube videos:
Just head and shoulder
