Category: longevity

A Comprehensive Guide to Diet Categories and Popular Plans There are hundreds of diets around the world, and more are emerging every year. Some are created by medical professionals, others by wellness influencers, and many are rooted in cultural or religious practices. But with all these options, how do we organize or understand them? According to Wikipedia, over 100 named diets are currently in practice. However, diets can also be grouped based on purpose, nutrition structure, or health philosophy. This article explains the …

As global life expectancy increases, the focus has shifted from simply living longer to living better. This shift has birthed a massive new opportunity: the longevity economy. Whether it’s through gene therapy, personalized diets, or AI-powered wearables, the future of aging is being rewritten by science, technology, and wellness. In this post, we explore the six key longevity sectors — now sorted by their projected market size by 2030, to help you understand where the biggest opportunities lie. Longevity Market …

Regular exercise isn’t just about looking good—it’s a powerhouse for your heart, strength, and mental health. The sweet spot? A mix of strength training, cardio, and flexibility work. But here’s the kicker: it’s not about grinding harder—it’s about training smarter. Ready to optimize your fitness game? Why Exercise Matters (and How to Do It Right) Workouts boost your mood, build resilience, and keep your body humming. The trick is efficiency—maximize gains without burning out. Whether you’re a newbie or a …

Getting 7-9 hours of sleep each night is a game-changer for your body and mind. It’s not just about clocking the hours—sleep quality is the real MVP (Most Valuable Player) for recovery, brain power, and even keeping your weight in check. Poor sleep? Say hello to sluggish days, a weaker immune system, and that annoying mental fog. Ready to level up your sleep game? Here’s your human-friendly, science-backed guide to sleeping like a pro. Why Sleep Quality Beats Sleep Quantity …

Drinking enough water (at least 2-3 liters daily) helps with digestion, brain function, and energy levels. Dehydration can cause headaches, fatigue, and poor concentration. We will go over some key points in the discussion. Drinking enough water is essential, but hydration isn’t just about drinking plain water. Here are some additional hacks, strategies, and science-backed tips to stay optimally hydrated:   1. Optimize Your Water Intake Throughout the Day Morning: Start your day with 500ml (16-20 oz) of warm or …

Life expectancy has increased dramatically over the last hundred years due to advancements in medicine, living conditions, and healthier lifestyles. The trend is expected to continue – increasing wealth and the march of technological innovation are vital in extending human life Historical Perspective In 1925, the worldwide average life expectancy was around 42. maybe our grandparents can still remember, as one of the witnesses of the time, how her world used to be. By 2025, this figure has increased to approximately 74. There are …